Trauma Recovery

Our trauma recovery sessions are designed to provide a secure and trusting environment where healing can take place. I recognise the profound impact trauma can have on one's life, and my approach is centred on creating emotional safety and trust. Through techniques such as meditation and mindfulness, we will work together to process painful memories and restore nervous system regulation. My aim is to guide you out of survival mode and into a state of inner peace and stability. With patience, care, and a tailored approach, I will support you on your journey towards healing and resilience, helping you reclaim your life from the grip of trauma.